Eating a diet consisting largely of fast food could cause your waistline to bulge more than eating the same amount of fat from healthier sources.Why do I suddenly have a taste for monkey?
Monkeys fed a diet rich in trans-fats — commonly found in fast foods — grew bigger bellies than those fed a diet rich in unsaturated fats, but containing the same overall number of calories. They also developed signs of insulin resistance, which is an early indicator of diabetes.
Trans-fats, or partially hydrogenated oils, are found in many fast foods and also in baked goods and processed snacks. They dramatically increase the risk of heart disease — even more than saturated fats found in animal products.
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